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The Girlfriend's Guide to Health and Happiness

Feb 15, 2019

In this episode, Dr. Kaylee shares her 10 steps to having better time management. Have you ever felt like time was getting away from you? Or that you were not accomplishing anything? Then this episode is for you!

Jan 31, 2019

In this episode, Dr. Kaylee speaks with Jessica Olarte-Thompson about some questions her patients ask about Doula's and what their work is like. Have you considered your birth team? Are you curious about what a Doula does? Jessica shares some inspiring information in this one that you do not want to miss!

Jan 26, 2019

As women who treat women, we see most of us struggling to care for ourselves while putting all other needs before our own.  Between jobs, kids, partners, managing home life and more, now is a GREAT time to carve out our own plans to take care of ourselves and not get lost in the crazy of our busy lives.

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Jan 15, 2019

In this episode, Buffy and Kaylee go over some MUST KNOW facts about kegels. Main point: it is NOT the end all be all!! Listen in as we discuss the reasons to perform them and even more reasons not to!

Dec 31, 2018

Buffy and Kaylee chat about the first 10 episodes of this podcast right up through the end of the year.  We share our favorite takeaways in what is a fabulous way to catch up on missed episodes and hear only the BEST and most powerful tips and truth bombs.  

We also talk about our feelings around making this podcast,...