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The Girlfriend's Guide to Health and Happiness

Sep 30, 2018

Menopause is a phase of life change that will come for EVERY woman that lives to an older age. 

Unfortunately, most women know very little about this and what they DO know usually consists of how bad it is.  

Did you know it is possible to THRIVE through this life transition? 

Want to know how??

Karen Snowden does a...


Sep 15, 2018

Get your answers about exercise during pregnancy, sex during pregnancy, risks during pregnancy, and so much more on this episode as Kaylee interviews Karen! 


Sep 13, 2018

Buffy Stinchfield and Kaylee Simmerman, two pelvic health physical therapists talk about what this podcast is about, who it is for, as well as bit about about their stories. 

Want to hear two REAL women discuss REAL women's health issues on the topics that no one talks about and get answers to all aspects of women's...


Sep 13, 2018

This was probably the HARDEST podcast that Buffy and Kaylee will EVER do! It is also the REASON for this podcast even coming to be!  They have both been through their own journeys of pelvic pain and recovering from it and feel incredibly passionate about educating their fellow gals.  

If you learn NOTHING else, pelvic...


Sep 13, 2018

Let's get REAL about postpartum fitness!  Juan Martin gives GREAT incite into returning to health and fitness after our babies come.  She is both a mother of 2 and a women's health and pelvic physical therapist!  This is about REALISTIC and healthy goals and tips for REAL moms.