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The Girlfriend's Guide to Health and Happiness

Dec 31, 2018

Buffy and Kaylee chat about the first 10 episodes of this podcast right up through the end of the year.  We share our favorite takeaways in what is a fabulous way to catch up on missed episodes and hear only the BEST and most powerful tips and truth bombs.  

We also talk about our feelings around making this podcast,...

Dec 16, 2018

In episode 2, Buffy has the pleasure of talking with Dr. Brianne Showman Brown.  She is a wealth of knowledge and is very passionate about helping her patients and community feel better, train better and crush their goals.  

We talked about:

  • nutrition for athletes
  • thoughts on different popular diets
  • How nutrition can...