Are we REALLY talking about
this? YES! Constipation is a super common issue for women and
these simple strategies are crucial to finally being done with it.
This is a super short episode so that you can learn and
About the Podcast
The Girlfriend's Guide to Health and Happiness is a podcast for our girlfriends where we get real, and get advice from experts in women's health, pelvic health, fitness and nutrition. If you are a girl, this podcast is for you! We will blend both information as well as real and raw discussions about the things we go through on this female journey.