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The Girlfriend's Guide to Health and Happiness

Dec 31, 2018

Buffy and Kaylee chat about the first 10 episodes of this podcast right up through the end of the year.  We share our favorite takeaways in what is a fabulous way to catch up on missed episodes and hear only the BEST and most powerful tips and truth bombs.  

We also talk about our feelings around making this podcast,...


Dec 16, 2018

In episode 2, Buffy has the pleasure of talking with Dr. Brianne Showman Brown.  She is a wealth of knowledge and is very passionate about helping her patients and community feel better, train better and crush their goals.  

We talked about:

  • nutrition for athletes
  • thoughts on different popular diets
  • How nutrition can...


Nov 30, 2018

In this episode, Dr. Kaylee  gets to speak with Dr. Madalyn Turner and discuss the benefits a chiropractor can offer during pregnancy or postpartum, how to find an appropriate chiropractor to meet your needs, and when she recommends you to see one. You will also get a taste of the similar goals chiropractors and pelvic...


Nov 15, 2018

Boy was I excited to interview this amazing woman!  Jessica Drummond has been on a journey that led her to become an expert in the fields of orthopedic physical therapy, women’s and pelvic health physical therapy, and functional nutrition.  In this interview she breaks down what hormones actually are and how what we...


Oct 31, 2018

In this episode, Dr. Kaylee, physical therapist, chats with patient Kathryn Swanson about what it is like to go through pelvic PT. They also discuss important keys to being a woman, and being a mom. Listen in to discover whether your vagina needs a check up!